Mental Health & Wellbeing during COVID

Websites offering emotional well-being and support  

Domestic Violence & Abuse Support (Contact Refuge for your rights, options and support)

• https://www.nationaldahelpline.org.uk
• Call 0800 2000 247

MIND (Mental Health Support with specific advice on ‘Coronavirus and your wellbeing’

• https://www.mind.org.uk

Samaritans (Resources and help for all ages)

• https://www.samaritans.org/
• Call 116 123

Websites offering advice on keeping fit, physical well-being

Free 30 day Yoga course

• https://www.youtube.com/watch?v=--jhKVdZOJM

Herts sports partnership (workout from home)

• https://sportinherts.org.uk/workoutfromhome/

SuperBetter  (Builds personal resilience and boosts physical and emotional wellbeing)