Websites offering emotional well-being and support
Domestic Violence & Abuse Support (Contact Refuge for your rights, options and support)
Ø https://www.nationaldahelpline.org.uk
Ø Call 0800 2000 247
MIND (Mental Health Support with specific advice on ‘Coronavirus and your wellbeing’
Ø https://www.mind.org.uk
Samaritans (Resources and help for all ages)
Ø https://www.samaritans.org/
Ø Call 116 123
Websites offering advice on keeping fit, physical well-being
Free 30 day Yoga course
Ø https://www.youtube.com/watch?v=--jhKVdZOJM
Herts sports partnership (workout from home)
Ø https://sportinherts.org.uk/workoutfromhome/
SuperBetter (Builds personal resilience and boosts physical and emotional wellbeing)