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Useful Resources
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Mental Health & Wellbeing during COVID

 

Websites offering emotional well-being and support  

 

Domestic Violence & Abuse Support (Contact Refuge for your rights, options and support)

 

Ø https://www.nationaldahelpline.org.uk

 

Ø Call 0800 2000 247

 

 MIND (Mental Health Support with specific advice on ‘Coronavirus and your wellbeing’

 

Ø https://www.mind.org.uk

 

 

Samaritans (Resources and help for all ages)

 

Ø https://www.samaritans.org/

 

Ø Call 116 123

 

 

  Websites offering advice on keeping fit, physical well-being

 

Free 30 day Yoga course

 

Ø https://www.youtube.com/watch?v=--jhKVdZOJM

 

 

Herts sports partnership (workout from home)

 

Ø https://sportinherts.org.uk/workoutfromhome/

 

 

SuperBetter  (Builds personal resilience and boosts physical and emotional wellbeing)

 

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